The Women's Beginners Futsal sports activity course seeks to encourage students to have a positive attitude towards physical activity and the practice of futsal specifically, while promoting the development and strengthening of physical and motor fitness.

This course emphasizes the development of knowledge and application of basic indoor soccer skills. The aim is to make an approach at the level of basic technical-tactical learning, acquisition of general physical condition, as well as the promotion of group cohesion and teamwork through physical-recreational activities and games.
 

At the same time, socio-emotional relationships are strengthened. The above, in order for the participant to exercise and acquire the skills that allow her to opt for the practice of indoor soccer as a valid alternative for physical activity and recreation in her free time.

The futsal course for beginners emphasizes the fundamentals of the sport itself; as well as the respective regulations and the implementation of skills in different game situations.

General objectives:

• The university student population will stimulate the development of their socio-affective, physical-motor and cognitive channels, through active participation in the progressive lessons of the Sports Activity courses.
• You will acquire the knowledge and skills that allow you to integrate the practice of continuous physical activity into your life, as part of the maintenance and development of your overall health.

Specific objectives:
 

• Through the development of each of the course units, it is intended that the participants:
• Express knowledge of the health benefits of exercise.
• Recognize orally what Rhythmic Gymnastics (Danish) is.
• Execute without difficulty the basic movements of each of the gymnastic classifications.
• Build at least two choreographies.
• Demonstrate during classes ease of working in groups.
• Demonstrate through conversations, willingness to practice sequential physical activity.