This course deals with the basic aspects of physical conditioning using biomechanical machines and free weight work. It aims to introduce the university student to the practice of working with weights, an activity that has been carried out for many years for different purposes, and which has currently been implemented as part of "a healthy lifestyle" and has been widely accepted among people. of different ages.

Through this course, students are expected to improve their physical condition in general, mainly their muscle strength. You will work with general programs and/or individual routines.

General objectives:

• The university student population will stimulate the development of their socio-affective, physical-motor and cognitive channels, through active participation in the lessons of the Sports activity courses.
• You will acquire the knowledge and skills that allow you to integrate continuous activity into your practical life, as part of the maintenance and development of your comprehensive health.

Specific objectives:

• At the end of the course, students will know and apply some basic concepts of working with weights.
• They will know and practice different forms of training, as well as different physical conditioning strategies.
• They will be able to keep their own weekly training control charts.
• They will know and perform various exercises with and without weights to improve physical condition.
• Revitalize and strengthen the application of human values, through active and creative participation in the academic spaces that the course offers.